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You can also seek valuable information & content on my social media platforms! With daily posts around fitness, health, nutrition and lifestyle you can keep up to date with important knowledge to help improve your wellbeing.

Overnight Chia Pots!!! One of my favourite morning meals which is easy and quick especially for a takeaway breakfast! Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals
"Consistency is the ignitor of momentum" - Peg Wood... Momentum is something that we all seek to maintain within our all aspects of life. The right step in the direction you want to go is always a great start! #momentum #striveforsuccess
Say YES! During this unpredictable time we need to push on and place ourselves in decisions of action! Start your fitness journey now by saying YESSSS! #ptlana #fitness #london #femaletrainer #personaltrainer #fitnesstrainer #wellness #keepactive
My past experience with logging my daily food and drink consumption really helped me as a young athlete and is still helping my clients! Why is that? A food diary is a daily log of what you eat and drink each day. The diary helps you and your docto
Make sure to choose correct footwear when training! As using wrong footwear can effect your performance and comfort! Choosing the correct shoe can help to protect you against common injuries associated with your type of workout. Good shoes can lesse
Can't wait to be exploring again... #ptlana #fitness #london #femaletrainer #personaltrainer #fitnesstrainer #wellness #keepactive #staymotivated #motivation #sports #trackandfield #athletics #strength #healthylifestyle #balance #mindfulness #stoke
A quick throwback to when I completed the Wolf Run in 2018. It was a great experience I was able to share with a amazing group of individuals, which helped us raise money for a wonderful cause! #ptlana #fitness #london #femaletrainer #personaltraine
The benefits of sleep on our fitness performance? If you don’t sleep, you undermine your body. We exercise for a purpose: for cardiovascular health, to increase lean muscle mass, to improve endurance, and more. All of these 'goals' require sle
Don't forget the reasons why you have started your fitness journey! When I feel demotivated and down, I make sure to think about ''why I have started this journey'' to understand your personal struggles and situation will keep you going, rather than

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